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There Are Many Health Benefits To Getting A Good Night's Sleep - Here's How To Get More Of It

4 days ago   |   By Essence

Sleep: When we were children, we used to run from it, and now as adults, we wish we had more of it. A good night's sleep is not just something we all want - it's a necessity. Unbeknown to the “I'll sleep when I die” folks it's essential for helping a person maintain optimal health and well-being. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. “For adults, ideally you're looking to gain about 7-8 hours of sleep per night...
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Venice Biennale Shuts Down in Wake of Record-Smashing Floods

Venice Biennale Shuts Down in Wake of Record-Smashing Floods

As severe flooding hits Venice, one of the world's premiere art exhibitions has come to a halt. Luigi Brugnaro, the Mayor of Venice, postponed The Venice Biennale and called... Read more ...

Kodak Black to Serve Nearly 4 Years in Prison for Weapons Charges

Kodak Black to Serve Nearly 4 Years in Prison for Weapons Charges

As multiple outlets have noted, Kodak Black has been handed a 46-month - three years and 10 months - prison sentence, and will be spending the better of the next four years in... Read more ...

Reformation's Black Friday Sale is The Perfect Excuse to Buy Everything...

Reformation's Black Friday Sale is The Perfect Excuse to Buy Everything Sitting in Your Cart

Reformation rarely offers sales or markdowns on their coveted, eco-conscious fashion pieces - in fact, they only hold two sales per year. However, historically speaking, Ref... Read more ...

Furtuna Skin is a Soundbath of Sicilian Botanicals You'll Want in Your Bathroom

Furtuna Skin is a Soundbath of Sicilian Botanicals You'll Want in Your Bathroom

“Clean beauty” has become one of those buzzy phrases that mean something different to everyone who says it. For new brand Furtuna Skin , “clean” describes how it uses wild... Read more ...

New York City Salon Will Learn How To Style Black Hair After Once Barring...

New York City Salon Will Learn How To Style Black Hair After Once Barring Braids And Afros

A hair salon on New York City's Upper East Side will teach employees how to > The New York Times reports that Sharon Dorram Color at Sally Hershberger agreed to the measure as... Read more ...

How To Tackle Dry Skin This Winter (And Three Of The Best Dry Skin Creams To...

How To Tackle Dry Skin This Winter (And Three Of The Best Dry Skin Creams To Try)

Dry and sensitive skin is an issue that concerns a huge number of us, especially during the colder months. Up to 90% of us are said to self-diagnose as having either dry or... Read more ...

Khloé Kardashian Is 'Very Happy' for Engaged Lamar Odom, 'Glad' He's 'Moving...

Khloé Kardashian Is 'Very Happy' for Engaged Lamar Odom, 'Glad' He's 'Moving on,' Source Says

Khloé Kardashian just wants the best for ex-husband Lamar Odom . A source tells PEOPLE that Kardashian is “very happy” for Odom, who announced his engagement to his girlfriend... Read more ...

Everything to Know About The Little Mermaid's New Prince Eric, Jonah Hauer-King

Everything to Know About The Little Mermaid's New Prince Eric, Jonah Hauer-King

Jonah Hauer-King is far from being a poor, unfortunate soul. The relative newcomer, 24, scored the role of Prince Eric in upcoming live-action reimagining of The Little Mermaid... Read more ...

Whitney Houston's Best Friend Robyn Crawford Says They Had A Romantic...

Whitney Houston's Best Friend Robyn Crawford Says They Had A Romantic Relationship

PRIMETIME SPECIAL EDITION: WHITNEY HOUSTON - Superstar entertainer Whitney Houston wants to set the record straight and sits down with Walt Disney Television via Getty Images... Read more ...

Showtime and A24 Sign Exclusive Deal to Stream Theatrical Releases

Showtime and A24 Sign Exclusive Deal to Stream Theatrical Releases

Showtime and A24 have signed an exclusive output deal to showcase the production company's theatrical releases via the television network and its streaming service. Although... Read more ...